How to protect eyes from mobile lights? Tips for Mobile User

How to protect eyes from mobile lights? tips for Mobile And PC/Laptop Users.


Smartphones and tablets have become a crucial part of our daily life. They are used by children, adults and even senior citizens for entertainment, educational, work and other purposes. In fact it is hard to imagine someone not owning one these days in today’s world. But with convenience comes the need to protect your eyes from harmful effects caused by mobile lights. The mobile screens emit very high light that can be damaging to your eyes. The number of people who have reported issues such as headaches, eye strain, excessive sleepiness, dry eyes and more has increased to staggering proportions.



There are some things you can do to protect your eyes from the harmful effects of mobile lights.

These include wearing dark glasses or sunglasses when using your phone outside in the sun.

keeping a screen distance away from you. when watching videos and staying away from blue light emitting devices (like smartphones) at night.


Smartphone keepers- the things you should be doing to protect your eyes from mobile lights!


Here are some tips to save your eyes from harmful effects of mobile lights.


Use an eye lens protector on smartphones:

Eyeglass lenses can reduce the blue light emitted by screens and, as a result, protect the eye from harmful effects including sleepiness and strained eyes. Today, there are a variety of options to choose from. Stay away from plastic ones and opt for ones made from glass to improve your experience on your smartphone.

Substitute your keyboard for an eye-friendly one:

If you use a smartphone keyboard long enough, chances are that it will damage your eyes, and this can cause fatigue, headaches and sore eyes among other things.

On/ Active Night time Dark mode and Eye protection:

When night time you use Your phone long time, this time use dark mode theme or low light mode. Its protect your eye.

If this system not available in your phone just download a app in playstor or app stor. There are many app in playstor for eye protect. Blue light is one of the best apps for protect your eye.

You need to also active Night Light (blou light) if you want. Its very helpfull for your eye. Its protect eye from mobile Phone screen. 


Its really, Smartphones and tablets have become a crucial part of our daily life in this time. We are used it  by children, adults and even senior citizens for entertainment, educational, work and other purposes. We need to protect our eye from mobile screen light. If we don't care in this 



1 Comments